Your body changed the rules. Nobody told you.
PCOS, perimenopause and menopause change what works. Training harder is the wrong answer when the hormones moved. Six months to regulate it, rebuild it, and hand it back to you.
No pitch. No pressure. Thirty minutes, your questions, and an honest answer on whether this fits you.
Built for your body, not the average one
Every programme you have tried was written for a body that was not yours.
Hormones first
PCOS, perimenopause and menopause change what your body does with food and training. We work with that before we ask you to push harder.
Actual muscle, finally
Progressive strength work built for the body you have now. This is the part almost every programme you have tried skipped entirely.
You learn the why
By month six you understand your own programming and nutrition well enough to run it without a coach. That is the point.
How it works
Week one. We map where your hormones, training and nutrition actually are right now.
Months one to five. Regulate, then rebuild. Programming and nutrition adjusted around your working week.
Month six. You take it over. You know the why, so the results hold without a coach.
From the women she coaches
On camera, in their own words.
"I've been training with Elena for almost 2 years now, and believe me, she is one of the most experienced and committed trainers around. Elena is focused on helping me achieve my goals and makes every session challenging and somehow fun. My fitness has increased noticeably, my endurance has improved, and I can lift progressively heavier weights and push myself harder each session. Workouts with Elena are the highlights of my week. She always makes sure my technique is correct to avoid injuries, and she is extremely reliable and punctual, always set up and ready ahead of time with a routine planned. I would recommend Elena to anyone looking to improve their fitness and make lasting lifestyle changes."
Thirty minutes. No pitch. An honest answer.
Places are limited each month. Every client gets programming, nutrition and weekly review built around her own data.
Book your call with Elena